Rise & Shine Smoothie: A Breakfast Boost with Irie Mamas 1350mg Wind Down Tincture

Why CBD Smoothies are the Perfect Addition to Your Wellness Routine

Smoothies have long been a go-to for anyone looking to kickstart their day or refuel with a nutritious snack. Packed with fruits, veggies, and superfoods, they're a versatile way to support your health. But have you considered taking your smoothie game to the next level by adding CBD? Here’s why CBD smoothies are becoming a favorite in wellness routines everywhere.

1. Boosts Your Calm Without Slowing You Down

Adding CBD to your smoothie can help promote a sense of calm and balance, perfect for managing stress or starting your day with a clear mind. Unlike THC, CBD won’t leave you feeling high, so you can stay focused and energized while keeping your stress levels in check.

2. Enhances Post-Workout Recovery

CBD is known for its potential to support muscle recovery by reducing inflammation and soreness. Blend it into a post-workout smoothie with ingredients like spinach, bananas, and protein powder for the ultimate recovery drink.

3. Easy Way to Incorporate CBD into Your Day

If you’re new to CBD, a smoothie is a simple and delicious way to integrate it into your routine. You can easily adjust the dosage based on your needs, and it blends seamlessly into your favorite recipes without altering the taste.

4. Supports a Balanced Mood

Mornings can be chaotic, but adding CBD to your breakfast smoothie might help you feel more grounded and ready to tackle the day. It’s also great for winding down after a long day when paired with relaxing ingredients like chamomile or almond milk.

5. Superfood Pairing Perfection

CBD works beautifully alongside other superfoods like chia seeds, flaxseed, turmeric, or greens, creating a nutrient-dense, wellness-packed beverage. Together, they amplify your smoothie’s health benefits while helping you feel your best.

How to Get Started

Try adding Irie Mamas Wind Down Tincture to your next smoothie. With its high-quality hemp extract, it’s the perfect addition to support your mind and body—morning, noon, or night.

Blending wellness into your routine has never been easier (or tastier)! Ready to give it a try? Check out our CBD smoothie recipe and start sipping your way to better health. 

 

Start your day feeling balanced and energized with this simple, nutrient-packed smoothie featuring our Irie Mamas 1350mg Wind Down Tincture. While it's perfect for winding down, a small dose in the morning can also set a relaxed tone for the day ahead—especially helpful for easing into a busy schedule.


Ingredients:

  • 1 banana (for natural sweetness and creaminess)
  • 1/2 cup frozen berries (blueberries, strawberries, or raspberries)
  • 1/2 cup spinach (a great way to sneak in some greens!)
  • 1/2 cup almond milk (or any milk of your choice)
  • 1/2 cup Greek yogurt (for added protein and creaminess)
  • 1 tbsp almond butter or peanut butter (for healthy fats)
  • 1 tsp chia seeds (fiber boost)
  • Irie Mamas 1350mg Wind Down Tincture (adjust dose to preference)
  • Ice cubes (optional for extra thickness)

Instructions:

  1. Add all ingredients to a blender.
  2. Blend on high until smooth and creamy.
  3. Pour into your favorite glass or to-go tumbler.
  4. Sip slowly, and enjoy the calming start to your day!

Why You'll Love It:

This smoothie is packed with protein, healthy fats, and fiber to keep you full and energized. The addition of Irie Mamas Wind Down Tincture brings a subtle calm that pairs perfectly with a busy morning.

Back to blog